This delicious soup is packed with nutritious produce. It's the ultimate lunch for a chilly day. You can easily customize it with your go-to seasonings. Here's what you'll need: * 2 tablespoons of coconut oil * 1 large onion, diced * 2 teaspoons of garlic, crushed * 4 cups of chicken broth * 1 quart of tomato sauce * a pint of carrots, diced a